My favorite part of the day 💙 #pediatría #workingwithkids #myofunctionaltherapy #pediatrics #terapiamiofuncionaloral #mouthbreathing #mouthbreather #snoring #sleepdisorderedbreathing #tonguetie #crunchymoms #learningthroughplay #breathe #healthykids #mouthmuscles

Lip strength, tongue posture, retraining breathing patterns and habituation are key components to aid with mouth breathing! Here are some simple exercises you can try at home! 1. fill mouth and cheeks with air and hold 2. Breathe in through the nose, breathe out to blow bubbles 3. Proper tongue posture and hold a Popsicle stick just with your lips Schedule a complimentary phone call to learn more about how Myofunctional therapy can help! #stpatricksday #toddleractivities #stpatricksdayactivities #kidsplay #learningthroughplay #mouthbreathing #mouthbreather #tonguetie #liptie #tetheredoraltissues #nosebreathing #snoring #bettersleep #toddlermom #parenting #crunchymoms

Myofunctional therapy helps with various issues related to oral function and muscle coordination correcting tongue posture, lip seal and breathing can help: Poor sleep/ chronic fatigue Brain fog Acid reflux (heartburn) or gas Jaw clenching and grinding TMJ pain Mouth breathing Snoring Sleep apnea Poor posture Neck and back pain Frequent upper respiratory infections Chronic seasonal allergies Dental decay or gum disease Bed wetting ADHD Symptoms Teeth movement after braces Facial asymmetry Anxiety Depression Irritability Schedule a complimentary session to learn more! #poorsleep #bedwetting #acidrefluxrelief #holisticwellness #tmjdisorder #mouthbreather #myofuntionalthereapy #orofacialmyology #taylorswift #adhd #tonguetie #sleepapnea #sleepdisorderedbreathing #crunchymommas #healthykidsmeals #sleep #tonguethrust #motricidadeorofacial #constipationcure #crunchymom #drinkingcups #breathe #healthykidsarehappykids

Meet the team at LCOM! 🙋🏽‍♀️🤣 #smallbusiness #myofuntionaltherapist #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

Exciting news! LCOM has been nominated for Best of Loudoun. Your vote means the world to my small business. Link is on the bio. Thank you for the support 🗳️✨ #myofuntionaltherapist #SupportLocal #BestOfLoudoun

👄Dry lips are a sign of an Orofacial myofuntional disorder related to mouth breathing or open mouth posture.😮 Mouth breathing can contribute to dry lips due to increased evaporation of moisture. Treating the underlying myofunctional issues may help improve lip function and retrain breathing patterns. #mouthbreathing #myofunctionaltherapy #nasalbreathing #tonguetie #sleepapnea #orofacialmyology #snoring #tonguethrust #airway #nosebreathing #orofacialmyofunctionaltherapy #mouthbreather #breathingexercises #parentingtips #sleephacks #sleepdisorders #breathwork #airwayhealth #breathe #tmj #stressrelief #orthodontics #braces #wellness #stressrelieving #oxygen #breathworkinstructor #etsybook #stressmanagement #breathworkhealing

A tongue thrust is a dysfunctional swallow pattern. It occurs when the tongue stays low and moves forward or laterally into the teeth during swallow. It has been associated with: ⚪️Malocclussion ⚪️open bite ⚪️orthodontic relapse ⚪️Speech articualtion issues ⚪️Digestive issues ⚪️Ear infections ⚪️Messy eating A tongue thrust doesnt correct itself. Its best to work closely with a myofunctional therapist that is evaluating facial and muscle function. #airway #healthylifestyle #mouthbreathingawareness #nasalbreathingisbest #nasalbreathe #myofunctionaltherapy #tonguetie #breathemyo #restorativebreathing #breathwork #canyoubreathe #airwaydentistry #sleeprelatedbreathingdisorders #reflux #digestivehealth

Did you know we offer family discounts!! Give us a call I would love to help you and your family. #myofunctionaltherapy #family #health

Mouth breathing can be structural or habitual. If you are able to breathe through your nose with your lips closed for at least 3 minutes this could mean your mouth breathing is habitual and myofunctional therapy can help you retrain your breathing and strengthen orofacial muscles to support this ideal breathing pattern! If you are NOT able to breathe only through your nose during those 3 minutes your mouth breathing could be structural meaning you might have deviated septum, enlarged turbinates, tonsils, adenoids etc..a myofunctional therapist can guide you in the right direction and connect you with an ENT or airway centric dentist/ortho for an airway evaluation. Was this helpful? Let me know on the comments below. #airway #healthylifestyle #mouthbreathingawareness #nasalbreathingisbest #nasalbreathe #myofunctionaltherapy #tonguetie #breathemyo #restorativebreathing #breathwork #canyoubreathe #airwaydentistry #sleeprelatedbreathingdisorders

How is your sleep? Whenever I ask this question I often get responses like… I/my child sleep well. But the real question is how is the quality of the sleep? Sleep should be….. ✅Still you should not be.. ❌tossing and turning ❌sheets all over the bed ✅Dry: you should not be… ❌waking up to go to the bathroom ❌ bedwetting past potty training age ❌Sweating during your sleep ✅Quiet You should not hear ❌audible breathing ❌snoring ❌grinding If you are experiencing any of this sleep disturbances a myofunctional therapist can guide you and collaborate with other professionals to help you achieve restorative sleep. #sleep #sleepdisorders #sleepdisorderedbreathing #qualitysleep #adhdawareness #crunchy#bedwetter #snoring #sleepapnea #tired #kids #childrenshealth #attentiondeficitdisorder #kids

Parents, trust your instincts! 🌟 If something feels off with your child’s health, don’t settle for dismissals. 🚫 Persistent issues like snoring, grinding, bedwetting, or grumpy mornings could be signals. 🚨 Advocate for your child’s well-being, seek a second opinion, and let’s address these concerns together. Every child deserves a healthy, happy start! 💙 #Parenting #MyofunctionalTherapy #ChildHealth #mouthbreathingawareness #mouthbreather #nasalbreathing #healthychild #bedwetter #adhd #snoring #grinding #sleep #sleepapnea

Grateful to be part of this wonderful group of therapists and airway providers I admire. Thank you Dr. Adams and Dr. Le for your insightful lecture on the whole body approach to appliance therapy and tethered oral tissues. #myo #myofunctionaltherapy #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue #appliancetherapy #chiro

Snowflakes falling, hot cocoa calling! ☕❄️ Join the snow day challenge and show us how you make the most of this winter magic while maintaining your proper oral rest posture!! Share your snowy snapshots! #SnowDayAdventures #WinterJoy #myofunctionaltherapy #myo #breathing #nosebreather #tongueposture #tonguetie #airways #facialmuscles #snowday #snowdaychallenge #snowdayactivities #virginia #loudouncounty #loudounmoms #winterwonderland #winterbucketlist #winteractivitiesforkids

❄️Due to inclement weather, we will be closed tomorrow for in-person sessions. Your safety is our priority. Stay tuned for updates and feel free to reach out if you have any questions. Virtual appointments may still be available—check your email for further instructions. Stay safe and warm! ❄️ #WeatherUpdate #ClosureNotice #myofunctionaltherapy #myo #loudouncounty

Wishing my wonderful clients a Merry Christmas filled with warmth, happiness, and the company of loved ones. Your trust means the world to me. May the holiday season bring you joy and prosperity. Cheers to a wonderful Christmas and a fantastic year ahead! #MerryChristmas #ClientAppreciation #thankful

Frequently, teeth grinding serves as a compensatory airway protection mechanism. When the body detects upper airway resistance caused by a tongue obstruction, it triggers the clenching muscles (masseters and temporalis muscles) to move the mandible, consequently positioning the tongue forward and clearing the airway. Teeth grinding is a sign of Sleep-disordered breathing, which includes conditions like sleep apnea and can have various health consequences. Some potential effects include: 1. Cardiovascular Issues: Sleep disordered breathing can strain the cardiovascular system, contributing to hypertension, increased risk of heart disease, and stroke. 2. Daytime Fatigue: Poor quality of sleep due to breathing disruptions can lead to excessive daytime sleepiness, affecting overall energy levels and cognitive function. 3. Mood Disorders: Sleep-disordered breathing has been linked to an increased risk of mood disorders such as depression and anxiety. 4. Impaired Cognitive Function: Insufficient sleep quality may impact memory, concentration, and overall cognitive performance. 5. Metabolic Effects: It can influence metabolism and contribute to insulin resistance, potentially increasing the risk of type 2 diabetes. 6. Decreased Immune Function: Disrupted sleep patterns may compromise the immune system, making individuals more susceptible to infections. 7. Behavioral Issues in Children: Children with sleep-disordered breathing may experience behavioral problems, attention issues, and poor academic performance. If you suspect sleep-disordered breathing, consulting with a healthcare professional, such as a sleep specialist or pulmonologist, is crucial for proper diagnosis and management. If your child grinds their teeth schedule a consul with a myofunctional therapist or airway centric dentist! #sleepdisorderedbreathing #sleep #snoring #myofunctionaltherapy #sleepapnea #sdb #pediatricdentistry #SleepDisorderedBreathing #Dentists #MyofunctionalTherapy #childrenshealth #earlyintervention #tonguetie #dontignorethesnore #kids #health #Airway #apnea #apnoea #ent #tonsils #holisticwellness #orofacialmyofunctionaltherapy #MentalHealth #airwayhealth #dentist #myo

Gratitude is the heart’s way of saying thank you. This Thanksgiving, we’re thankful for your support and trust. Wishing you a joy-filled day with loved ones. 🍂🌟 #ThanksgivingCheers #GratefulHeart #happythanksgivng

Trouble paying attention, impulsive behavior, and forgetfulness are often signs of ADHD (attention-deficit hyperactivity disorder). But they can also be signs of lack of sleep. There could be a potential for misdiagnosis. Because symptoms can look so similar, it’s important for clinicians to rule out sleep disorders before diagnosing ADHD. Advocate for yourself and for your children. Request a sleep study if there is an ADHD diagnosis! #sleepdisorderedbreathing #sleep #snoring #myofunctionaltherapy #sleepapnea #sdb #adhdawareness #SleepDisorderedBreathing #Dentists #MyofunctionalTherapy #childrenshealth #earlyintervention #tonguetie #dontignorethesnore #kids #infonotadvicesnoredtodeath #health #Airway #apnea #snoredtodeath #adhdparenting #ent #tonsils #holisticwellness #orofacialmyofunctionaltherapy #MentalHealth #airwayhealth #dentist #adhd #myo

Mouth breathing, when chronic or habitual, can have several potential side effects and health implications: 1. Dry Mouth: Mouth breathing can lead to a dry mouth, as the mouth doesn’t have the natural moisture and humidification provided by nasal breathing. This can increase the risk of oral health issues like tooth decay and gum disease. 2. Bad Breath: Dry mouth from mouth breathing can cause bad breath or halitosis. 3. Reduced Oxygenation: Breathing through the mouth may not effectively filter, humidify, and warm the air, potentially leading to reduced oxygenation and less efficient exchange of gases in the lungs. 4. Increased Risk of Infections: Mouth breathing can bypass some of the body’s natural filtration and defense mechanisms in the nasal passages, increasing the risk of respiratory infections. 5. Sleep Disturbances: Chronic mouth breathing during sleep may contribute to conditions like snoring and sleep apnea, which can disrupt sleep quality and lead to daytime fatigue. 6. Facial and Dental Changes: In children, chronic mouth breathing can potentially lead to facial and dental changes, such as a narrow palate, crowded teeth, and an open bite. 7. Speech and Swallowing Issues: Prolonged mouth breathing can affect speech patterns and swallowing, especially in children. 8. Decreased Exercise Performance: Mouth breathing during exercise can lead to decreased performance due to less efficient oxygen exchange. 9. Postural Changes: Chronic mouth breathers may develop altered head and neck postures to compensate for breathing difficulties. It’s important to address chronic mouth breathing, especially in children, as early intervention can help prevent some of these side effects. If you or your child consistently breathe through the mouth, consider having an evaluation with a myofunctional therapist. #myofunctionaltherapy #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue #crunchymom

How to disinfect your Myomunchee at home. All you need is 2 ingredients! 1️⃣ baking soda 2️⃣boiling water Using a container sprinkle the Munchee with baking soda and add boiling water. Let it sit for 1 minute. It is recommended to disinfect weekly and rise with water before and after each use. Let me know if this was helpful. Checkout @munchee_movement for more information on how this amazing tool cal help with proper oral rest posture and craneofacial development! #myomunchee #mouthbreathing #childdevelopment #health #childhood #howto

REPOST: @safehavenchiropractor Oral ties require a very in-depth knowledge and evaluation from different providers. Tongue and lip ties should be released if they are causing significant functional issues. Each age group and condition is different, which is why a functional evaluation should always be the first step! Depending on the age, it’s important to know who you will need in your collaborating team to evaluate, provide assistance pre and post release in order to achieve the best outcome. The decision to release a tie should be made after consulting a trained professional, who can assess the individual case and determine if the tongue/lip tie is adversely affecting function. ➡️ Babies- lactation,bodywork (DC, DO, CST, OT/PT) and release provider( dentist, ENT, pediatrician). ➡️ Toddler: feeding specialist, SLP, bodywork and release provider. ➡️ 5+ years old: Myofunctional therapy (RDH, SLP) bodywork and release. #myofunctionaltherapy #healthykids #crunchymommas #crunchymom #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsarehappykids #healthykidsthrive #healthykidslunch #airway #airwaydentistry #tonguetie #airwayhealth #healthykidstravel #healthykidshappykids #holistic #orofacialmyology #motricidadeorofacial #tonguetie #sleepbetter #adhd #functionalmedicine #constipationcure #tonguetie #acidreflux #migraine #snoring #sleep

IAOM convention was an amazing opportunity to learn from great leaders in the industry, grow and connect with other amazing OMTs so I can better serve my clients. #collaboration #myo #myofunctionaltherapy #orofacialmyology #iaom

IAOM convention DAY 1 #myofunctionaltherapy #myo #airwayhealth #airwaydentistry #airwayhealthsolutions #airwayorthodontics #iaom #reflexintegration #sleepdisorderedbreathing

Myofunctional therapy treats Orofacial Myofunctional Disorder (OMD) a condition characterized by abnormal patterns of muscle function of the mouth and face. These disorders involve the muscles and functions of the lips, tongue, jaw, and throat, and they can impact various aspects of oral and facial health. Common components and characteristics of Orofacial Myofunctional Disorders include: 👅 Tongue Thrust: Individuals with OMD may have a tongue thrust or reverse swallow pattern, where the tongue pushes forward against the teeth during swallowing instead of the normal upward and backward movement. 😧Open Mouth Posture: Some people with OMD may habitually keep their mouths open, leading to issues with mouth breathing and incorrect oral posture. 👎🏼Thumb Sucking or Pacifier Use: Persistent thumb sucking or prolonged use of pacifiers can contribute to OMD by affecting oral muscle development and function. 🗣️Speech Issues: OMD can affect speech sounds, leading to articulation difficulties and lisps. 🥴Swallowing Problems: Individuals with OMD may experience difficulty swallowing, which can sometimes lead to issues with choking or aspiration. 🦷Dental Problems: OMD can contribute to dental issues, including malocclusion (misalignment of the teeth), orthodontic problems, and a higher risk of dental cavities. 🫁Breathing Problems: In some cases, OMD can be associated with chronic mouth breathing, which may affect respiratory health. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Tongue ties should be released if they are causing significant functional issues‼️ Each age group and condition is different which is why a functional evaluation should always be the first step! Depending on the age group it’s important to know who you will need in your collaborating team to evaluate, provide assistance pre-post release in order to have the best outcome. The decision to release a tongue tie should be made in consultation with a trained professional who can assess the individual case and determine if the tongue tie is adversely affecting function. The decision should be based on a thorough evaluation of the specific circumstances and the potential benefits of release versus the risks involved in the procedure. #tongueposture #tonguetie #chiropractor #osteopathy #craniosacraltherapy #ocupationaltherapy #physicaltherapy #slp #ibclc #rdh #dentalhygiene #myofunctionaltherapy #feedingspecialist #dentist #ent #os #myo #myofubctionaltherapy #orofacialmyology

Tongue posture guides facial growth!! It is so important for parents and dental professional to be aware of this ‼️ The tongue should always rest in the roof of the mouth. You can do a quick check like the one I’m doing in the video while your child is sleep. This can be done and should be done from birth. Why is this important❓ The roof of your mouth (palate) is the floor of your nasal cavity. This is why it is so important to make sure that the entire tongue is resting in the roof of the mouth in order for palate to form wide and broad instead of vaulted and narrow. If the palate is vaulted and narrow that means there will be an increase in resistance of nasal airflow making it harder to develop nasal breathing. 👃🏻 Tethered oral tissues, thumb sucking and mouth breathing prevent proper oral rest posture of the tongue. If you notice your child is not resting their tongue in the roof of their moth or have other noxious habits it is crucial to consult with a Myofunctional therapist for an evaluation . Schedule a complimentary consult today! Link on bio #nasalbreathing #mouthbreathingawareness #myo #myofuntionaltherapy #tetheredoraltissues #tonguetie #dentist #orthodontics #oralhealth #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #childdevelopment #childhood #toddlerlife

Correcting oral rest posture and function can indeed help improve various aspects of oral health and overall well-being. Here are some of the benefits: 1️⃣Orthodontic Health: Proper oral posture and function can contribute to proper alignment of teeth and jaws, potentially reducing the risk of orthodontic issues like malocclusion (misalignment of teeth). 2️⃣Breathing: Proper tongue posture against the roof of the mouth can support healthy breathing patterns, potentially reducing the risk of mouth breathing, which can have negative effects on airway health. 3️⃣Speech: Correct tongue and lip posture are essential for clear and articulate speech. Addressing any issues with oral rest posture can help improve speech patterns. 4️⃣Swallowing: Correct swallowing patterns can prevent issues such as tongue thrust, which might affect speech and oral development. 5️⃣Dental Health:Proper oral posture and function can contribute to healthier teeth and gums, reducing the risk of dental issues such as gum disease and cavities. 6️⃣Facial Muscle Development:Appropriate oral function can support the development of facial muscles, which can contribute to a balanced and aesthetically pleasing facial appearance. Improving oral rest posture and function often involves a combination of exercises, therapy, and sometimes intervention from healthcare professionals such as speech therapists, orthodontists, or myofunctional therapists. It's important to consult with a healthcare provider for personalized guidance if you suspect that correcting oral posture and function could benefit you or your child. #myo #muofunctionalytherapy #braces #mouthbreathingawareness #oralrestposture #tongueup #nasalbreathing #breathe #facialdevelopment #healthychildren

Working from home struggles!! 👦🏻🏡👩🏻📞 Haha it never fails..they can be playing on their own but when the call comes in…🐐😱😂 #workingfromhome #thestruggleisreal #momlife #momboss #phonecall #toddler #reallife #myofunctionaltherapy #orofacialmyology

Happy first day of FALL!! 🍁 Not how I planned to spend the first day of this wonderful season 😷 but it was perfect time to brainstorm with my 4 year old what our To-Do list is for the season 🍁😅. What’s on your fall bucket list? #falldecor #fall #fallbucketlist #chalk #chalkboard #chalkbaordart #football #toddleractivities #fallideas #fallactivitiesforkids #fallmusthaves

Yes, myofunctional therapy can be helpful in addressing and correcting mouth breathing habits. Myofunctional therapy is a specialized form of therapy that focuses on the muscles and functions of the mouth and face. It can be particularly effective in treating issues related to improper oral habits, including mouth breathing. Here’s how myofunctional therapy can help with stopping mouth breathing: 1️⃣ Muscle Strengthening🏋🏻‍♀️: Myofunctional exercises target the muscles involved in breathing, chewing, and swallowing. By strengthening these muscles, individuals can improve their ability to breathe through the nose and maintain proper oral posture. 2️⃣Tongue Posture 👅:Myofunctional therapy often emphasizes correct tongue posture, which is essential for nasal breathing. Proper tongue posture helps keep the airway open and encourages the habit of breathing through the nose. 3️⃣ Lip Seal : Achieving a proper lip seal at rest (keeping the lips closed) is another goal of myofunctional therapy. This helps prevent air from escaping through the mouth and encourages nasal breathing. 4️⃣Swallowing Patterns: Myofunctional therapists can help individuals correct improper swallowing patterns, such as tongue thrust, which may contribute to mouth breathing habits. 5. **Breathing Retraining**: Myofunctional therapy includes techniques to retrain individuals to breathe through their nose rather than their mouth. This can be especially beneficial for those who habitually breathe through their mouth due to allergies, congestion, or other issues. It’s important to note that myofunctional therapy is typically done under the guidance of a trained therapist. They will assess your specific needs and develop a customized treatment plan to address your mouth breathing habits. If you’re concerned about mouth breathing, consider consulting a myofunctional therapist for a proper evaluation and guidance. #mouthbreathingawareness #nasalbreathing #breathe #myofunctionaltherapy #functionalbreathing #airwaydentistry #airwayhealth #closeyourmouth #mouthmuscles #tonguetie #sleepdisorders #tonguetherapy

Nasal Hygiene before bedtime is essential to ensure proper sleep and encourage nasal breathing. Here are my bedtime essentials! ✅Xclear spray ✅BoomBoom Sticks ✅VIO2 lip tape (YOU MUST BE CLEARED BY ENT FOR MOUTH TAPING) ‼️if you are NOT able to breathe through your nose mouth taping could be dangerous!! Please consult with an ENT first to evaluate reason for mouth breathing. If it’s habitual you can work with a myofunctional therapist to help you retrain breathing! Always practice mouth taping during the day before you try it at night‼️ #mouthbreathingawareness #nasalbreathing #mouthtapingforsleep #boomboom #airway #airwaydentistry #dental #sleepdisorderedbreathing #nasalhygiene #myo #sleepaid #bettersleep #nosebreather #nosleep #vio2tape

Ready to start myofunctional therapy? Work virtually with me! Here are the steps: 1️⃣start with a complimentary consultation to discuss your concerns. 2️⃣Receive your evaluation kit with video instructions on the photos needed for the live virtual evaluation. 3️⃣Review treatment plan 4️⃣ Start therapy 🤩 #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #myofunctionaltherapy #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue

Setting reminders on your phone is a good way to keep track of your oral rest posture! #myo #muofunctionalytherapy #oralrestposture #nasalbreathing #lipsclosed #tongueup #tongue #tonguetie #dailyreminder #healthylifestyle #healthyliving #sintra #travelgram #outdoors #dailyreminder #reminders

Good sleep 😴 is crucial for various reasons: 👤Physical Health: It allows your body to repair and regenerate tissues, strengthen the immune system, and maintain a healthy weight. 🧠Mental Health: Quality sleep enhances mood, reduces stress, and improves cognitive functions like memory and decision-making. 😌Emotional Well-being: It helps regulate emotions, making it easier to handle daily challenges and reduce the risk of mood disorders. 👩‍💻Productivity: Adequate sleep boosts concentration and productivity, making you more effective in your daily tasks. 🏋🏻‍♀️Physical Performance: Athletes benefit from improved performance, endurance, and recovery with good sleep. 👷‍♀️Safety: It reduces the risk of accidents, as sleep deprivation impairs alertness and reaction time. 👵Longevity: Consistent, restorative sleep is associated with a longer, healthier life. 💓Heart Health: Poor sleep increases the risk of heart disease, hypertension, and stroke. ⚖️Hormonal Balance: Sleep helps regulate hormones that control appetite, stress, and growth. 💭Memory Consolidation: It aids in the consolidation of memories and learning from the day. Prioritizing good sleep is essential for overall well-being and a better quality of life. Hope these tips were helpful! If you need help with proper oral rest posture contact a myofunctional therapist for help! #goodnight #sleepwell #sleeptips #sleepapena #myofunctionaltherapy #airway #sleedisorderedbreathing #dreamland #sleepyhead #healthylifestyle #healthyliving #wellnessjourney

Incorrect swallowing patters are linked to breathing, dental development and speech. You should be able to easily swallow with your lips apart. If you need to use your lips or any other muscle to swallow you should contact a Myofunctional therapist, feeding specialist or an SLP for an evaluation. A tongue thrust is a dysfunctional swallow pattern. It occurs when the tongue stays low and moves forward or laterally into the teeth during swallow. It has been associated with: Malocclussion crooked teeth open bite orthodontic relapse Speech articulation issues Digestive issues Ear infections Messy eating A tongue thrust doesn’t correct itself. Its best to work closely with a myofunctional therapist that is evaluating facial and muscle function. #tonguethrust #breathe #digestion #mouthbreathing #healthylifestyle #selftest #myo #myofunctionaltherapy #swallow #digestivehealth #ibs #mouthbreathingawareness #healthylifestyle #healthyliving

😴A sleep deprived child cannot be expected to perform in school or cope with their emotions to the best of their abilities. While adults feel fatigued or with lack of energy after a bad night of sleep. Children present with opposite behaviors like hyperactivity, big emotion and behavioral concerns, Studies in the recent years have shown that children with sleep disordered breathing can be mistakenly diagnosed with ADHD. If you think your child falls under this category connect with a myofunctional therapist to assess breathing patterns and evaluate the function of the oral and facial muscles. Myofunctional therapist can help guide you in the right direction! #SleepWell #ChildDevelopment #ConcentrationTips #ADHDawareness #HealthySleep #ParentingJourney #FocusMatters #ADHDsupport #SleepHygiene #EarlyChildhood #MindfulParenting #ADHDcommunity #SleepBetter #ChildMilestone #ConcentrationSkills #Neurodiversity #BedtimeRoutine #ChildhoodLearning #ADHDmanagement #RestfulSleep #myofunctionaltherapy #myo #mouthbreathing #paris #arcoftriumph #travelingkids

Mouth breathing and tethered oral tissues could be the reason for your dental problems!! 🪥 If you have good oral hygiene (brushing twice a day with an electric toothbrush, flossing/waterpik) 🦷 routinely follow up with your dentist for preventative care appointments. And still have dental problems something that you might be missing is an evaluation of your orofacial muscle balance. Mouth breathing, tethered oral tissues and lack of dental freeway space could be some of the reasons for your dental concerns. Always discuss with your dentist about your dental health but you might also want to consult with a myofunctional therapist for an Orofacial evaluation! We work closely with dentist and other providers to get to the root cause of some your problems!! #cavities #gumdisease #dentist #braces #orthodontist #invisalign #mouthbreather #orofacialmyology #myofunctionaltherapy #breathe #healthylifestyle #cavityprevention #breatheright #dentaltips #gumdisease #brushandfloss

Thank you Dr. khan @safehavenchiropractor for welcoming me in to your space and allowing me to bring my myofunctional therapy clients to your beautiful office! Nothing like collaborating with like minded professionals. You can find me in her office twice a month for In-person evaluations and therapy sessions. #chiropractic #wholebodyhealth #lactationconsultant #myofunctionaltherapy #myo #wellness #balancedlife #holistichealth #wellnessmatters #loudouncountyva #ashburn #loudounladies #loudounmoms

Did you know all of these symptoms could be associated with your tongue function! 🤯 If you are experiencing any of these Contact me for a consultation! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

As a myofunctional therapist our main goal is to improve the function and coordination of the muscles in and around the mouth, including the tongue, lips, and facial muscles. The goals of myofunctional therapy typically include: 1️⃣Correcting improper oral habits: The therapy helps individuals address habits like tongue thrusting, thumb sucking, and incorrect swallowing patterns that can affect speech, breathing, and dental alignment. 2️⃣Improving breathing patterns: It focuses on promoting proper nasal breathing over mouth breathing, which can have various health benefits, especially related to sleep and overall respiratory function. 3️⃣Orthodontic treatment support : Myofunctional therapy may help support orthodontic treatments by promoting proper oral muscle function, which can aid in maintaining the results of orthodontic interventions. 4️⃣Developing facial aesthetics: The therapy can contribute to the balanced development of facial muscles, potentially influencing the overall appearance of the face. 5️⃣Enhancing swallowing patterns: Correcting swallowing patterns can prevent issues like open bite, malocclusion, and other dental problems. 6️⃣Supporting overall oral health: Myofunctional therapy may contribute to better oral hygiene habits and overall oral health. The specific goals of myofunctional therapy can vary depending on individual needs and the guidance of a trained therapist. It’s important to work with a qualified professional to tailor the therapy to your specific situation #myo #myofunctionaltherapy #mouthbreathingawareness #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

maintaining proper oral rest posture is important for promoting facial development, proper breathing, dental health, swallowing, digestion, sleep, and speech. It is important to get a proper evaluation by a trained myofunctional therapist. It benefits both children and adults. #mouth #mouthbreather #airway #sleep #snoring #digestivehealth #teethgrinding #dentist #healthylifestyle #wellness

It is true!! Form follows function! Many times in fact most times malocclusions (crowding, crossbites, deep bites, anterior open bite and excess overjets) are related to mouth breathing and orofacial myofunctional disorders! Traditional orthodontics focuses on mechanical treatment to achieve straight teeth. Myofunctional therapy in combination with orthodontic treatment focuses on addressing muscle dysfunction that contributes to crooked teeth. #mouthbreather #mouthbreathing #nasalhygiene #orhodontics #orthodontist #braces #invisalign #openbite

Creating awareness is the first step to start new habits. Tell your children about the importance of nasal breathing. I love the book “the very stuffy nose” by @super_breathers for younger kids. Once you’ve told them about the importance make it fun! Find an activity they like and create new rules! Like: you are going to hold the Popsicle stick with your lips and breath only through your nose. You can only take it out when you (complete the task) In this case it was clean the dinosaur and match it to the photo. Make sure they are only using their lips and not their teeth and remind them to keep their tongue in the spot. If they can’t keep their lips closed for at least 3 minutes it could be an indication of airway restriction and you should consult with an ENT for an evaluation. Ps. Always have Jell-o handy haha rescue missions are always a hit and so easy to set up! Let me know if you want more play ideas to create nasal breathing awareness! #learning #learningthroughplay #nasalbreathing #mouthbreathing #mouthbreathingawareness #health #aprenderjugando #flisat #flisattableplay #dinosaurplay #healthylifestyle #healthychildren #raisinghealthykids

Low tongue posture occurs when the tongue rests at the bottom of the mouth rather than against the roof of the mouth. This not only gives you a double chin but can potentially lead to various issues, such as altered facial development, dental problems, and even sleep disturbances. If you’re concerned about your tongue posture it’s advisable to consult a Myofunctional therapist for guidance. #lowtongueposture #myo #myofunctionaltherapy #doublechin #doublechinexercises #mouthbreather #airwaydentistry

Thank you so much for the wonderful feedback! I am honored to be part of her journey! #myo #myofunctionaltherapy #googlereviews #breatheright #tonguetherapy #holistichealth #RDH #dentalhygiene #stopmouthbreathing #fixyourtongue #smile #myofunctionaltherapy #tongue #sleephygiene #sleephygienetips #airwayhealth #mouthbreather #mouthbreathingawareness #closeyourmouth #mouthmuscles #fixyourtongue

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” -Steve Jobs #muofunctionalytherapy #orofacialmyology #nasalbreathing #airwaydentistry

Proper oral rest posture has many benefits like: contributes to dental health by promoting balanced forces within the oral cavity. It helps in distributing pressure evenly on the teeth, preventing excessive wear, malocclusion (misalignment of teeth), and temporomandibular joint (TMJ) disorders. #oralhealth #oralhygiene #dentist #myofunctionaltherapy #myo #tongue #tonguetie #mouthbreathing #health #bodywellness

Where should your tongue rest? Your tongue should always be on the roof of your mouth (the palate) at rest. Having the tongue sit on the roof of your mouth is important because it helps promote proper facial growth by creating a broad arch and ensuring lips are sealed. Improper tongue position drags the face down and backwards and it could lead to problems with 😴 snoring 🦷 Teeth grinding 😮‍💨mouth breathing 😛tongue thrust If your answer was not A roof of the mouth schedule a consultation with a myofunctional therapist to work on proper oral rest posture! #mouth #smile #healthylifestyle #behealthy #bestlife #mouthbreathing #toguetie #tonguetied #myo #myofunctionaltherapy #orofacialmyology #oralrestposture #health #wellnesss #healthylifestyle #goodhabits #snoring #teeth #teethgrinding #fixyourtongue #dentist #orthodontist

Noxious habits like thumb sucking, lip sucking or prolonged pacifier and bottle use can have long-lasting effects on your child's oral health and facial development? This habits usually lead to malocclusion like open bites, crowding changes in jaw structure and even facial asymmetry. Myofunctional therapist provide personalized strategies to correct this habits, promote optimal facial growth and healthier smiles. #thumbsucking #stopthumbsucking #mouth #mouthbreathingawareness #mouthbreather #orthodontist #dental #healthylifestyle #healthykids

“Take rest. A field that has rested gives a bountiful crop.” — Ovid Happy Labor Day!

Daily nasal hygiene is crucial for nasal breathing! It’s very important to perform it at least twice a day. In the morning ☀️ to get the nose ready for the day At night 🌙 to get the nose ready for the night. Do you want to hear more about my nasal hygiene routine? Leave me a comment below #nasalbreathing #nasalspray #nasalhygiene #mouth #mouthbreathingawareness #mouthbreathing #snoring #nose #dailytips #healthylifestyle

Myofunctional therapy will only be successful when clients are fully committed and compliant to the program. Daily practice and attendance to all scheduled appointments is crucial to their success!!

Obstructed Sleep Apnea affects 30% of adults and it has been estimated that 85% of people with OSA have not been diagnosed. Learn more about the symptoms. If you believe you could be suffering from OSA the first step should be to get a sleep study. #airwayhealth #airway #obstructivesleepapnea #sleepapnea #sleepstudy #snoring #acidreflux #insomniac #myo #myofunctionaltherapy #mouthbreather #lcorofacialmyology

Myofunctional therapists are airway ambassadors 🤩 Once nasal obstruction has been ruled out Myofunctional therapy can help correct mouth breathing habits and establish nasal breathing habituation. When breathing is compromised our bodies always compensate and work harder.😮‍💨 Our bodies are designed for nasal breathing exclusively. Mouth breathing can make you more: ❌tired ❌anxious ❌more likely to have dental problems ❌more susceptible to getting sick ❌it could also change the way your face looks! If you or your child are mouth breathers send me a message or click in the link on my bio to set up a complimentary consultation. #anxiety #dentalproblems #sleephygiene #airway #mouthbreathingawareness #mouthbreathing #lipsclosed #nasalbreathing #buteyko #functionalbreathing #myofunctionaltherapy #airwaydentistry

Where your tongue rests matters! 👅 ✨Tongue posture guides facial growth!! It is so important for parents and dental professional to be aware of this! The roof of your mouth (palate) is the floor of your nasal cavity. This is why it is so important to make sure that the entire tongue is resting in the roof of the mouth in order for palate to form wide and broad instead of vaulted and narrow. If the palate is vaulted and narrow that means there will be an increase in resistance of nasal airflow making it harder to develop nasal breathing. 👃🏻 Tethered oral tissues, thumb sucking and mouth breathing prevent proper oral rest posture of the tongue. If you notice your child developing this habits it is crucial to consult with a Myofunctional therapist for an evaluation . Schedule a complimentary consult today! Link on bio #nasalbreathing #mouthbreathingawareness #myo #myofuntionaltherapy #tetheredoraltissues #tonguetie #dentist #orthodontics #oralhealth #ent #health #healthylifestyle

Did you know that an untreated tongue tie not only affects breastfeeding but could also be the reason for: 🦷Dental problems like: cavities, gum disease, teeth crowding, orthodontic relapse, altered jaw development. 😴sleep issues like: sleep disordered breathing, sleep apnea. 💩Gastrointestinal problems: Reflux, constipation 🤕Headaches, migraines, facial pain. 📣speech issues A tongue tie occurs when the tissue under the tongue called the frenum is too tight or short affecting the range of motion of the tongue. If you or your child suspect a tongue tie send me a message or click in the link on my bio to set up a complimentary consultation. #tonguetie #tonguetied #myo #myofunctionaltherapy #migranes #sleepdisorderedbreathing #sleepapnea #sleeptips #frenectomy #mouthbreathingawareness #mouthbreathing

Happy 4th of July from the LC family 🇺🇸 wishing you all a happy and safe holiday! 💙🤍❤️ #happy4thofjuly #4thofjuly #america #godblessamerica #orofacialmyology #myofunctionaltherapy

I’m beyond proud of this wonderful little girl! She has worked so hard and has now successfully completed our habit elimination program! We had to celebrate with a fun Hawaiian theme party 🌺☀️🥳 Now onto MYO 🤗 #thumbsuckingsolutions #myofunctionaltherapy #orofacialmyology #habitelimination #airwayhealth

Myo Munchee “Small device, great impact” Did you know chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory The Myo Munchee is a small chewing device that helps promote healthy oral development and facial muscle strength. Optimal chewing assist in keeping bone integrity, nasal breathing and correct tongue and oral posture. You can start using it as young as 6 months under provider supervision. #airwayhealth #holistichealth #sleephygiene #mouthbreather #chewing #myomunchee #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Happy Father’s Day to all the dads and remembering the dads that are in heaven 💙

What’s your mallampati score? The Mallampati score is one assessment that describes the relative size of the base of the tongue compared to the oropharyngeal opening and helps determine the airway space. A mallampati Score of III or IV, Is usually a sign of a compromised airway. This means that they are at a higher risk for developing dental problems, TMJ issues, and especially sleep disordered breathing including obstructive sleep apnea and UARS (Upper Airway Resistance Syndrome). Did you check your score? Contact a myofunctional therapist for an evaluation and to guide you in the right direction for treatment. #myomondays #myofunctionaltherapy #airwaydentistry #airwayhealth #mallampati #sleep #osa #sleepdisorders #cantsleep #airwaymanagement #sleepapnea #snoring #tired #mouth #mouthbreather #orofacialmyofunctionaltherapy #lcorofacialmyology #sleephygiene #sleeptip #ent

Did you know that myofunctional therapy can aid in the treatment of Sleep-Disordered Breathing? oropharyngeal exercises and soft palate strengthening from myofunctional therapy can decrease apnic events by approximately 50% in adults! Swipe to read more about the research on this topic. Check out this clients improvement in just 3 sessions! He already notices changes in his sleeping and overall wellness! Contact me for an evaluation! #myofunctionaltherapy #holistichealth #cantsleep #snoring #mouthbreather #restlesslegs #sleep #sleepdisorderedbreathing #sleepapnea mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy#stopmouthbreathing #fixyourtongue #tongue #sleephygienetips

Did you TIC TOC today? This is a great myofunctional exercise thats helps strengthen your (Obicularis oris) lips muscles while working on lingual palatal seal which is the proper tongue posture. 👅 #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #RDH #orofacialmyology

Nitric oxide has many benefits for our overall health! If you are a mouth breather you are not releasing this essential molecule. Contact a myofunctional therapist for an evaluation and to help you retrain your breathing habits 👃🏻 #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Sleep Disordered Breathing (SBD)refers to breathing difficulties during sleep. This can range from frequent and loud snoring to obstructive sleep apnea (OSA), where part/or all of a person's airway is repeatedly blocked during sleep, as well as sleep related hyperventilation. Are you familiar with any of these signs of SDB? Do you or your child have any, most, and or all of these symptoms? If concerned you should considered a sleep study and/or being evaluated by the following specialists: Myofunctional therapist, ENT, functional dentist, sleep physician, airway focused orthodontist, etc. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Did you know your tongue could be the reason you have: • Chronic mouth breathing • Persistent Gl issues • High cavity rate • Unexplainable body tension • TMJD • Anxiety • Sleep disordered breathing If you think this could be you contact me for an evaluation! #valentinesday #love #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Nasal hygiene! It’s so important to get our nose ready for the day and the night in order to promote nasal breathing. My favorite products are @xlear and @boomboomnaturals Let me know in the comments below If you would like to learn more about the importance of nasal breathing and how to use these products! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

This topic hits straight home and its the reason why I became a Myofunctional Therapist. Always trust your mother’s intuition and don’t settle for a recommendation that doesn’t feel right to you! My son had been dealing with chronic constipation since he was 1. The only treatment recommendation from his pediatrician and GI doctor was to give him MiraLAX. It didn’t feel right to give my 1 year old a medication that was labeled to use for ages 17 and up. At that moment I did follow the doctors recommendation but it didn’t help. I knew there was another option but I didn’t know where to go. This is when our story took a 180 turn and what I would recommend any parent going through a similar situation do: - Find A pediatric airway dentist- They focus on proper facial growth and they evaluate tethered oral tissues. In our case they noticed a posterior tongue tie that was affecting his swallow therefore digestion was not starting correctly. They are usually the providers that would release a tie. - Find an Osteopath- they are physicians that look beyond symptoms and actually treat the person as a whole. They used osteopathic manipulations to release the somatic dysfunction my son had in several areas of his body and started him with probiotics and oils to heal his gut. - find a Myofunctional Therapist: mouth breathing causes our bodies to be on a state of fight of flight which decreases digestion. The goal of myofunctional therapy is to establish nasal breathing and correct swallow which aids in proper digestion. #miralax #constipation #airwaydentistry #pediatricdentistry #lcorofacialmyology #myofunctionaltherapy #osteopath #childrenshealth #mouthbreathing #giproblems #myo #chiropractor #pediatricphysicaltherapy #pediatricchiropractic

Tongue clicks are a wonderful exercise that lays the foundation for tongue movement, coordination and most importantly SUCTION!! My little guy has a posterior tongue tie but we are not ready to release yet due to his age and not being able fully follow a myofunctional therapy program. He has been working with an osteopath and doing some MYO exercises in the meantime. He had a really hard time with clicks but he was finally able to do them!! Made my mama heart so proud 😍🫶🏽 #childdevelopment #growinghealthykids #myofunctionaltherapy #osteopath #osteopathy #tongueclicks #myo #myoexercise #orofacialmyology #airwaydentistry #airwayhealth

ADHD and Sleep Disorder Breathing. Treatment of comorbid SDB should be considered before medicating a child that presents with ADHD symptoms. First consider doing a screening for sleep disorder breathing and having their airway evaluated. #adhd #sdb #sleepdisorderedbreathing #myo #myofunctionaltherapy #mouthbreather #childhealth #snoring #grinding #tonsillitis #tonsillectomy

Breathing is a behavior that can be trained if it’s habitual. Therapy helps identify underlying causes and work on neuromuscular reeducation of breathing patterns and rest posture. I also work in collaboration with an ENT, allergist and orthodontist to ensure the structure is favorable for nasal breathing. Schedule a free consultation to evaluate if you would benefit from myofunctional therapy! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

Ankyloglossia or tongue tie is a limitation of the motor activity of the tongue due to a restriction of the lingual frenum. This restriction could affect speech, feeding and has been associated with mouth breathing, snoring, clenching and myofacial tension. Best way to evaluate for a tongue tie is to have an orofacial evaluation with a myofunctional therapist. Schedule an evaluation today. #tonguetie #tonguetieprofessionals #myo #myofascialrelease #myofunctionaltherapy #sleepproblems #mouthbreathingawareness #mouthbreathing #frenectomy #myofascial

Myofunctional therapy is very important both before and after a frenectomy (Tongue-tie release). It helps patients address compensations, bad habits and poor posture that were the result of their tongue tie. If you are thinking about undergoing a frenectomy this process should always begin with orofacial evaluation to assess severity of the tongue tie and the symptoms it’s causing. After the release therapy is ideal to help the tongue and mouth achieve proper function #tonguetie #frenectomy #airwaydentistry #airwaycentricdentistry #myofascialrelease #myofunctionaltherapy #myo #breathethroughyournose #mouthbreathingawareness #dentist #dentistry #lcorofacialmyology

Did you know your tongue could be the reason for unexplained neck and shoulder tension or pain. The tongue is part of deep front muscles encased in a connective tissue called fascia. They run from the tongue to the tip of our toes. Consult with a myofunctional therapist for an orofacial evaluation of muscle function and tethered oral tissues. #fascialstretchtherapy #fascia #fascialrelease #myo #myofunctionaltherapy #orofacialmyology #tongue #shoulderpain #neckpain #neckpainrelief #physicaltherapy #chiropractor #dentist #dentalpractice

Wishing you a blessed New Year! When I count my blessing, I count you twice. Thank you for the support. Happy New Year!

This is the best part of being a Orofacial Myologist. It is so rewarding getting to the root cause of many of my clients issues and seeing the improvements in their overall health. We are in this health journey together!! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #orofacialmyofunctionaldisorders #orofacialmyologist #myofunctionaltherapy

Fix the function,keep the form!! Think about this. The reason you needed ortho in the first place was probably due to muscles that the not functioning the way they should. If the form is fixed but the muscles are not addressed chances are you will end up needing ortho again. #orthodontics #braces #crowding #teethcrowding #invisalign #myofunctionaltherapy #oralmyofunctionaltherapy #mouthbreather #mouthbreathing #airwaydentistry #airwayhealth #fixyourtongue

3 Signs you have Orofacial Myofunctional Disorders and would benefit from Myofunctional Therapy. 1. Mouth breathing- you should breath through your nose all day every day! 👃🏻 2. Snoring- snoring is never normal 🚫 3. Tongue thrusting- improper swallow leads to poor oral development, could lead to GI issues and low tongue rest posture. 👅 Myofunctional Therapy could help you with all 3!! Schedule a free consult to learn how! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Giving thanks today, tomorrow, always. Happy Thanksgiving from our family to yours.

What to expect during a comprehensive Orofacial Myofunctional evaluation. The evaluation takes 90 minutes and it starts by reviewing your intake form and addressing any concerns you may have. I will be taking measurements of your face, testing strength of orofacial muscles and tongue function. During the last section I will evaluate the way you swallow different types of foods. I will briefly review my findings and you will receive a detailed report within 1 week of the evaluation. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

If you have GI problems like reflux or constipation you might want to have your swallow and the way you chew evaluated by a myofunctional therapist! Improper tongue posture and function could be the reason! #airwayhealth #closeyourmouth #sleephygiene #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #smile #sleepapnea #ADHD #RDH #orofacialmyology #reflux #holistichealth #myofunctionaltherapy #gihealth #guthealth #refluxogastroesofagico #constipation

Breath by @mrjamesnestor!! It’s a fascinating book about the healing power of our breath! It’s a must read if you deal with allergies, anxiety or asthma. Great holiday gift!! develop good health habits for the new year! #bookclub #breathbyjamesnestor #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

MOUTH BREATHING MYTH vs FACT Mouth breathing triggers more mucous formation. The reason why your nose is always congested is because you breath through your mouth 🤯 It’s a vicious circle!. Breathing is a behavior that can be trained if it’s habitual. Therapy helps identify underlying causes and work on neuromuscular reeducation of breathing patterns and rest posture. I also work in collaboration with an ENT, allergist and orthodontist to ensure the structure is favorable for nasal breathing. Schedule a free consultation to evaluate if you would benefit from myofunctional therapy! #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology #breathwork

If you are a mouth breather you would benefit from seeing a myofunctional therapist. Link on my bio for a free consultation. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology

Myofunctional Therapy consists of therapeutic exercises to strengthen and re-educate facial and tongue muscles optimizing their function. The goal of therapy is to help patients achieve proper oral rest posture, nasal breathing and appropriate swallowing. it can help you breath, sleep and even live better. #airwayhealth #closeyourmouth #holistichealth #sleephygiene #mouthbreather #fixyourtongue #tonguetie #mouthmuscles #mouthbreathingawareness #myofunctionaltherapy #breathright #tonguetheapy #stopmouthbreathing #fixyourtongue #tongue #sleephygienetips #smile #sleepapnea #sleepdisorderbreathing #ADHD #RDH #orofacialmyology